Friday
Oct162015
Week 1: What's Measured Improves


So today, and every Friday hereafter, I will be making suggestions that I feel will help you become healthier. My first suggestion is that you make an appointment with your doctor for blood work. This will give you a starting point from which you can measure your progress.

Note that many typical blood panels do not actually measure LDL. I have always found this puzzling. Instead LDL is guesstimated. Ask your doctor for LDL to be measured, not calculated. When this was done for me my LDL went up to the moderate risk level. The guesstimate had been wrong. You might not be able to get this done.
The reason cholesterol was used as a benchmark was that the chances are that if your cholesterol was high, so was your LDL. But LDL is a better measure. In the same way there may be a better measure than LDL. Here is where I enter an area where there is no consensus. The blood lipid that many prefer is called ApoB. A similar marker is to measure LDL particle number. Both may be better than LDL as an indication of cardiovascular health. So when you watch a health presentation and hear that your cholesterol level is important you are listening to old, obsolete information.

You also need to find out what your vitamin D level is. There is a blood test for that. It is estimated that 80% of the population is deficient.
Measuring the insulin level in the blood is another important test. In any event you should measure your fasting blood sugar as well.
I suggest you make an appointment with your doctor before your blood test. He might not be used to measuring some of the things you want to measure. That way you get what you want with no surprises.
Here is what you want. A blood lipid panel that actually measures LDL. You need to know your ApoB and/or particle number. You need to know the amount of vitamin D in your blood. You want to know your fasting blood sugar, and knowing your insulin level would be a nice bonus, although your doctor may not wish to order it unless your fasting blood sugar is high. Most panels measure homocysteine levels as well.

I will be talking about the results of your blood tests in week 4, which will allow enough time to get back your results. Even if you are not going along this one year journey with me, the chances are you have not had a health exam for a while. Now is the time.
Remember that what you measure is what you will focus on, so be sure to measure the right things.
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