The idea behind this commercial is to relive one’s youth through cereal consumption. Should we really care that now it is “whole” wheat? It is still a huge sugar load that will eventually zap your energy when your blood sugar level crashes. The reason that so many dietitians advocate many meals a day, or substantial snacks, is that eating products like this lead to sugar highs and crashes. You need a snack at 11 and 3 to keep up your sugar level in the blood. But if you have meals higher in protein and fat, the meal stays with you.

Experiment on yourself. Have a high cereal/carbohydrate breakfast and see how hungry you feel at 11. Then the next day have a higher fat breakfast like eggs with meat and see how you feel at 11. Most people will be less hungry. This kind of experiment on oneself is very important and I will recommend a few in the coming weeks.

Why do the cereal companies want you to eat their product? Obviously they make money.

Here is what one commentator had to say about boxed cereal costs:

"Normally one would not eat these colors.
How do the prices of cereal compare to other foods, like meat?  Well, whole chicken, at $1.29 per pound, is 8.1 cents per ounce; chuck roast, bone in, is 12.4 (both cheaper than Raisin Bran); New York steak is 40.6 cents per ounce; and top round (London broil) is 24.3.  I suppose we might expect a higher quality cut of meat to be more expensive than breakfast cereal, but it could come as a shock to learn that for the same price you pay for Cocoa Puffs or Froot Loops, you could be eating London broil.  Either that, or you can’t compare Raisin Bran and roast beef."

While these figures are from 1999, I doubt that the relative comparison has changed much.

Try a little experiment the next time you go to the grocery store. Take a calculator, or use your phone and take the price of the boxed cereal and divide by the ounces—then multiple by 16. That is the price per pound. Then go to the meat department and compare.

I did this in 2012 in the mountain community where I live. The Lucky Charms cost $6.66 a pound. Hmm.

The most expensive cuts of meat were 8 to 12 dollars per pound. Perfectly fine sirloin was $4.99, and you could get 2 pounds of chicken for $6. Or one could get 2 1/2 dozen eggs instead of one pound of that cereal. Lucky Charms were not a good value.

Whenever you see an ad, for anything, they are trying to persuade you to buy a product. Advertising is expensive. Only brands with high profit margins are going to be advertised by the manufacturer. (Of course there are ads by retailers that advertise a product at a cheap price to get you into the store. You can do well if you take an ad, buy those items in the ad that you need, and then leave the store. The store will lose money. Do this to every store and then shop for those items not on sale that you still need.)

Naturally high-profit items like cereal support a higher ad budget, but while saving money is good, there is a greater principal involved. Ads actually influence the choices we make in our everyday food consumption. Who doesn't want to have it their way at Burger King? Or be all they can be? Surely you want to Eat More Chikin! After all, its good to the last drop.

Advertising influences us in ways we cannot even begin to imagine--until we start to think about it.

Why is Bacon and Eggs a popular breakfast today? Bernays, the man who made Breakfast and Eggs the standard breakfast tells us how he did it:



Obviously Bernays, the nephew of Sigmund Freud, might be exaggerating his importance. Pam Dewey, the beloved editor of this blog, has written a whole series on the power of advertising and public relations (a term invented by Bernays because the more proper term propaganda is so colored as a pejorative word.) Your homework is the section on the adoption of Bacon and Eggs as the stereotypical all-American breakfast that she wrote.  You might consider reading another series she did on propaganda. If you really want some extra credit you can watch part I of a documentary on Bernays I have been going on and on about for years! 

Quit watching ad-supported entertainment as much as you can. It is not free, it costs you more than paying for your entertainment. You may think you are not being influenced, but you are. This is a part of leaving what the Bible calls Babylon the Great.

You might just cut the cable and save that $50 to $100 a month it is costing you. That is what I did. The Charlie Chan movies I am watching? All are free on Youtube. Netflix, no ads, and Hulu, no ads if you pay extra, can keep you up to date on most of your favorite programs. Another option is to get a DVR and record everything. I remember the great satisfaction the first time I recorded a football game and started watching it one hour after it started and I fast-forwarded through all the boring parts and the commercials. When you do, you give yourself an extra hour in that day. I find the time saving alone important.

No matter how sophisticated you think you are, you are being filled with propaganda all the time. Understanding this intellectually helps, but until you quit watching the commercials you will be influenced by them. You will be buying food you really do not want to buy, and may, no will, sabotage your health.